Spiritual direction is an opportunity to be still and to listen to our soul and to God in the presence of a trusted companion who is a trained listener. This companion facilitates our conversation with Creator in such a way that we are able to slow down and to be present to what is going on deep within us. Well crafted questions and embracing stillness, helps us to notice that inner voice. Spiritual direction allows us to experience the Divine in the most intimate part of ourselves that we are so often unaware of.
The term “spiritual direction” can be easily misinterpreted. It is not primarily “directive” in the sense that no one is being told what to do, although Holy Spirit is very wise and is always inviting. It is not primarily “counseling” or focused on solving problems, although we may experience personal healing on some level. It is not primarily “teaching” or the transfer of information, although we learn a lot about ourselves and God in the process.
Spiritual direction can be likened to this:
Imagine two friends out for a walk. As they journey together, the director invites the directee to pay attention to what they are experiencing in such a way that they can both perceive what Creator is doing, especially in the life of the directee. In that sense, they are both invited to notice and experience what God is already cultivating.